Between teen drama, Slack pings, and reheating your coffee for the third time, it’s easy to forget the version of you that existed before the roles piled on. If you’ve ever caught yourself wondering, “Where did I go?” this episode is your invitation to slow down and gently remember.

I’m joined by my dear friend Jenny Golding — writer, photographer, and nature-connected life guide — to explore how rewilding (yes, even in your Target leggings) can help you reconnect with your most grounded, joyful self.

We talk about midlife pivots, the pressure to keep performing, and how nature can regulate your mood, quiet your nervous system, and offer you a whole new way to feel at home.

If you’re craving clarity, peace, and a life that feels more like you again, this is the conversation you didn’t know you needed!

Get Jenny’s book rec here: https://amzn.to/4ntA51l

Social Media Info

• Instagram: https://www.instagram.com/ayellowstonelife/
• Facebook: https://www.facebook.com/ayellowstonelife
• Substack: https://jennygolding.substack.com/
• Website: https://www.ayellowstonelife.com/

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Timestamps

00:00 Intro

00:52 Introducing Jenny Golding

03:44 The "Wilderness of Midlife"

08:40 The Guilt Factor

10:56 What Does Slow Living Really Mean?

13:58 Benefits of Nature Connection

16:12 The Sit Spot Practice & Healing

19:34 The Biological Power of Nature

21:12 What is Wilder Life?

29:38 Mindful Photography Invitations

30:52 DIY Retreats & Self-Permission

35:45 Jenny's Favorite Practices

39:20 Rapid-fire questions